Mango chia pudding

Mango Chia Pudding

There are so many chia seeds pudding recipes online. Yes, this is another one, but it is so yummy, filling and healthy that I could not stop myself from sharing it. I often have it as an afternoon snack but it can easily make part of a healthy breakfast.

Once you get the ratio of chia seeds to liquid right, you can customize this recipe to your taste using your favorite fruits. The possibilities are endless… I have prepared chia pudding with berries, peaches, and cacao.

If you prefer a smoother version you can blend the chia seeds with the mango, but the unblended version is surprisingly delicious and visually interesting.

Mango chia pudding

 

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Prep time

10 mins

Total time

10 mins

 

Recipe type: Snack, breakfast, dessert

Serves: 6 servings

Ingredients

• 2 cups fresh mango cut in cubes
• 1 ¼ cups almond, coconut or hemp milk
• 2 Tbsp of honey (or a sweetener of your choice)
• 1 tsp vanilla extract
• ⅓ cup chia seeds

Instructions

1. Blend the mango with all wet ingredients until creamy.
2. Pour the mixture into a serving container and add the chia seeds. Mix well.
3. Refrigerate for 2 to 4 hours or until it has achieved a pudding like consistency. Serve chilled.

Notes

Toppings: fresh chopped fruits, chopped mint leaves, chopped nuts, granola

For an extra mango flavor and visual interest, alternate layers of the mango chia pudding with a mango sauce into a serving dish.

Nutrition Information

Serving size: 1 serving, Calories: 121 kCal, Fat: 4 g, Carbohydrates: 21 g, Sodium: 37 mg, Fiber: 5 g, Protein: 2 g

3.5.3226