Basil (Ocimum basilicum) Even though basil is mostly associated with the Mediterranean cuisine, this herb is also prevalent in many Southeast Asian dishes. It matches quite well with Mediterranean flavours and foods such as garlic, tomatoes, olives, saffron, and…
Tomatoes
Tomatoes There is nothing better than a tomato plucked straight from the vine right when it is ready to eat… what a sweet summer treat! Tomatoes come in a vast array of sizes, shapes and colours and enrich our diet…
Legumes and Pulses
Legumes and pulses Legumes are plants that have their seeds arranged within pods. When the seeds are removed from the pods they are called beans, lentils or peas. Examples of legumes include fresh peas, fresh beans, pulses (dried beans,…
Mangoes
Mangoes It is March break!!! Outside the snow is falling and the temperature is -18°C… I keep asking myself why I have not booked a vacation to a warm destination like some of my friends have done. I truly…
Chia Seeds
Chia seeds Chia, aka Salvia hispanica, is a member of the mint family and is primarily grown for its seeds.1 Chia seeds have a mild and nutty flavor and can be found in different colors – black, grey, white, or…
Sugar bitter-sweet sugar
Sugar bitter-sweet sugar It is common to have friends talking about foods with me and willing to pick my brain about nutrition. Yes, they want to learn the facts and learn about the best practices and the current scientific evidence so they…
Almonds
Almonds Almonds are a good source of protein, fiber, vitamin E, biotin, magnesium and calcium. They also contain vitamins B1, B2, and B6, folate, phosphorus, iron, zinc, copper, and manganese. Like olives and olive oil, almonds are rich in…