Mango chia pudding
Prep time
Total time
Recipe type: Snack, breakfast, dessert
Serves: 6 servings
Ingredients
- 2 cups fresh mango cut in cubes
- 1 ¼ cups almond, coconut or hemp milk
- 2 Tbsp of honey (or a sweetener of your choice)
- 1 tsp vanilla extract
- ⅓ cup chia seeds
Instructions
- Blend the mango with all wet ingredients until creamy.
- Pour the mixture into a serving container and add the chia seeds. Mix well.
- Refrigerate for 2 to 4 hours or until it has achieved a pudding like consistency. Serve chilled.
Notes
Toppings: fresh chopped fruits, chopped mint leaves, chopped nuts, granola
For an extra mango flavor and visual interest, alternate layers of the mango chia pudding with a mango sauce into a serving dish.
For an extra mango flavor and visual interest, alternate layers of the mango chia pudding with a mango sauce into a serving dish.
Nutrition Information
Serving size: 1 serving, Calories: 121 kCal, Fat: 4 g, Carbohydrates: 21 g, Sodium: 37 mg, Fiber: 5 g, Protein: 2 g
Recipe by foods&foodies at https://foodsandfoodies.com/2017/03/mango-chia-pudding/